Just move as much as you can throughout the day!
We all know that sitting for long periods of time takes years off our lives, but now there’s another reason it’s getting us closer to our graves.
New research published in the Journal of Physical Activity and Health reports that prolonged sitting puts people over 60 at a risk for disabilities. Elderly adults in this age group spend on average two-thirds of their days sedentary, which equates to about nine hours a day. The link between age and disability held even when researchers controlled for obesity, socioeconomic status, physical activity, and other health factors.
Here are some of the reasons not getting out of your chair can do you in.
1. Disabilities are more common among sedentary people: Researchers of the new study found that for every hour spent sedentary among people aged 60 and older was linked to a 50% greater chance of being disabled.
2. Sitting too long makes us overweight: People with more…
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