Many of you have made your health a priority if you are reading this blog. However, there are many more who are still contemplating making positive changes to your lifestyle, perhaps you just don’t know where to start.
One of the comments that I hear frequently is that it is too expensive to join a gym or work with a personal trainer. I completely understand in this economy that we want to be cautious of how we spend our money. However, I want to make a few cost comparisons and break down these costs for you.
On average in my location, many gyms charge around $40-$50 per month for a membership. Personal training can cost from $30 to $70 per session. That may sound expensive.
However, most of us do not think twice at buying a carryout pizza once a week. The average cost per month for a carry out pizza is $48 if you order one pizza per week.
Perhaps a sit-down restaurant is more your style. Expect to spend a minimum of $40 per week for
two people to eat out. Average cost per month, $160.
To get a little more serious, let’s look at the cost of medications for high cholesterol. One medication sells for $75 for a 30 day supply. It is easy to spend at minimum $100 per month on prescriptions for many conditions which are preventable through exercise and a healthy diet.
Now, I am not saying these medications are bad or one should not take them if needed.
However, they are costly. $40 per month for a gym membership or $30 to improve your health with a personal trainer does not sound like much when looking at these cost comparisons.
Better yet, exercise doesn’t have to cost anything. Simple exercises such as walking, biking, or doing
bodyweight exercises in your home are free and can benefit both your body and your brain.
You will pay for your health one way or another. You will either pay high insurance and medical costs, or pay for a healthier lifestyle. Make wise decisions and invest in your health.