Check out the following WINTER 2015/2016 classes:
Strength for Chronic Conditions (formerly Arthritis Exercise)
28 South Linn Street Iowa City T/Th 1:00-1:45pm
Bone Builders-Exercise for Osteoporosis
28 South Linn Street Iowa City Fri 3:00-3:45 p.m.
ReNu Your Life Exercise for Parkinson’s Disease
28 South Linn St Iowa City Sun/Wed 12:45-1:45 p.m.
1829 Stoney Point Rd SW Cedar Rapids M/F 10:30 a.m.-11:30 a.m.
100 Village View Circle Williamsburg Wed 9:00 a.m.-10:00 a.m.
5200 Northland Ave NE Cedar Rapids Tue/Th 10:30 a.m.-11:30 a.m.
Empower – Small Group Strength Training
1210 Jordan Street Suite 1 North Liberty Sat 11:30 a.m.
Recently certified in Tai Chi for Arthritis and Falls Prevention at the Des Moines YMCA Healthy Living Center. Look for future classes to come!