CLASSES/EVENTS

Check out the following WINTER 2015/2016 classes:

Strength for Chronic Conditions (formerly Arthritis Exercise)

 Iowa City/Johnson County Senior Center

 28 South Linn Street     Iowa City     T/Th 1:00-1:45pm

Bone Builders-Exercise for Osteoporosis

Iowa City/Johnson County Senior Center

28 South Linn Street     Iowa City     Fri  3:00-3:45 p.m.

ReNu Your Life Exercise for Parkinson’s Disease

Iowa City/Johnson County Senior Center

28 South Linn St     Iowa City    Sun/Wed  12:45-1:45 p.m.

Stonebridge Church

1829 Stoney Point Rd SW     Cedar Rapids    M/F  10:30 a.m.-11:30 a.m.

Highland Ridge

100 Village View Circle     Williamsburg     Wed  9:00 a.m.-10:00 a.m.

Church On Northland

5200 Northland Ave NE     Cedar Rapids     Tue/Th  10:30 a.m.-11:30 a.m.

Empower – Small Group Strength Training

Rivercity Pilates

1210 Jordan Street Suite 1     North Liberty    Sat 11:30 a.m.

Recently certified in Tai Chi for Arthritis and Falls Prevention at the Des Moines YMCA Healthy Living Center.  Look for future classes to come!